Weigh In record (no journal entry) for 14 November 2017
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118 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2240 kcal
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Fat: 79.68g | Prot: 92.06g | Carbs: 269.41g.
Dinner: Rio D'oro Bananen-Nektar, American Style Sandwichtoast Vollkorn, Aldi Bio Gouda in Scheiben, Aldi H-Milch 1,5%. more...
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Losing 2.8 kg a Week
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