ElenkaChu's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

60 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1243 kcal

Fat: 51.43g | Prot: 58.75g | Carbs: 140.78g. Breakfast: Кофе с Молоком и Сахаром, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Рис Вареный. Dinner: Куриное Филе, Приготовленная Тыква, Цикорий с Молоком. Snacks/Other: Сухие Жареные Орехи Кешью. more...

1569 kcal

Exercise: Cross Training - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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ElenkaChu's Weight History

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ElenkaChu's Journal, 14 Nov 17

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ElenkaChu's Weight History