Weigh In record (no journal entry) for 02 April 2012
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90.7 kg
Lost so far: 5.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 60.47g | Prot: 49.68g | Carbs: 18.20g.
Breakfast: organic coconut oil, flaxseed, water, BUTTER, egg. Lunch: broccoli, cubed steak, iceberg lettuce. Dinner: pork rib , turnip. more...
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steady weight
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jsmitherman's Weight History
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