Weigh In record (no journal entry) for 13 November 2017
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1340 kcal
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Fat: 47.32g | Prot: 60.56g | Carbs: 168.06g.
Breakfast: Café Descafeinado, Watt's Mermelada de Mora, Hallulla. Lunch: Banquete Aceite de Oliva Extra Virgen, Lechuga, Charquicán. Dinner: Pancho Villa Tortillas Integrales, Pechuga de Pollo. Snacks/Other: Té de Hierbas, Snack Adventure Galleta Artesanal. more...
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2793 kcal
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Exercise:
Running - 10/kph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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