Weigh In record (no journal entry) for 13 November 2017
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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676 kcal
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Fat: 39.78g | Prot: 28.62g | Carbs: 50.99g.
Breakfast: Empadão de Frango, Polpa Norte Polpa de Morango, Kefir de Leite. Lunch: Abobrinha Refogada, Costelinha. more...
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Gaining 0.8 kg a Week
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