Weigh In record (no journal entry) for 13 November 2017
|
138.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1376 kcal
|
Fat: 84.50g | Prot: 88.04g | Carbs: 72.81g.
Breakfast: Cooked Broccoli (from Frozen), Mashed Cauliflower, Meat Loaf. Lunch: Mashed Cauliflower, Meat Loaf, Broccoli. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsAutumn18's Weight History
|