chris72700's Journal, 13 Nov 17


View Diet Calendar, 13 November 2017:
2082 kcal Fat: 75.99g | Prot: 136.27g | Carbs: 237.30g.   Breakfast: Whole Foods Market Oatmeal, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Manitoba Harvest Hemp Hearts, Wild Oats Organic Ground Flaxseed. Lunch: Cooked Broccoli (from Frozen), Mixed Seeds, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Spinach (Chopped or Leaf, Frozen), Turkey Meatballs, Lundberg Organic Short Grain Brown Rice, Cedarlane Natural Foods Moussaka Eggplant Mediterranean. Snacks/Other: Honeycrisp Apples, Kind Fruit & Nut Almond & Coconut Bar, Honeycrisp Apples. more...
3131 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

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