Weigh In record (no journal entry) for 13 November 2017
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1123 kcal
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Fat: 54.10g | Prot: 68.63g | Carbs: 148.64g.
Breakfast: Great Value American Cheese Singles, Kraft Oven Roasted White Turkey, Nice! Yogurt Covered Pretzels , Nature's Own All Natural 100% Whole Wheat Bread, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Lunch: HEB Smoked Cheddar Cheese Stick, Great Value Diced Potatoes, Wal-Mart 6" Flour Tortillas, Egg, HEB 2% Milk Sharp Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. more...
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Gaining 0.3 kg a Week
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Ams_Mans's Weight History
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