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cano2017
Journal
13 Nov 17
cano2017's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
56.7 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
1618 kcal
Fat: 75.91g | Prot: 69.79g | Carbs: 168.53g.
Breakfast:
Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Yoğurt, Fıstık Ezmesi, Tahin Pekmez.
Lunch:
Tam Yağlı Sade Yoğurt, Sahanda Yumurta.
Dinner:
Patates Yemeği, Et Haşlama.
Snacks/Other:
Fıstık Ezmesi, Türk Kahvesi.
more...
2010 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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cano2017's Weight History
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