Weigh In record (no journal entry) for 13 November 2017
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1227 kcal
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Fat: 28.82g | Prot: 47.09g | Carbs: 202.86g.
Lunch: Mandarina, Natursoy Fideua Vegetal. Dinner: Hacendado Picos Integrales, Hero Mermelada Diet Frambuesa, Hacendado Panecillos Tostados Integrales, Salsa de Tomate, Huevo, Hacendado Pechuga de Pavo 0% Materia Grasa, Cebollas, Verdifresh Espinacas. Snacks/Other: Mandarina. more...
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Gaining 4.9 kg a Week
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