Fleksnes's Journal, 21 Apr 12

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Weigh In record (no journal entry) for 21 April 2012

90.6 kg Lost so far: 7.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2012:

1545 kcal

Fat: 32.72g | Prot: 77.89g | Carbs: 225.56g. Breakfast: Boiled Egg, ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Cheese Pizza. Snacks/Other: Boller. more...

2549 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fleksnes's Journal, 21 Apr 12

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Fleksnes's Weight History