Weigh In record (no journal entry) for 13 November 2017
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67.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2100 kcal
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Fat: 112.99g | Prot: 75.21g | Carbs: 200.41g.
Breakfast: Café, Leite (Leite Integral). Lunch: Feijão Preto Cozido, Sadia Linguiça Calabresa Defumada, Couve Manteiga Refogada, Rainha Costelinha Suína. Snacks/Other: Chá Pré-Adocicado com Açucar, Café com Açúcar, Paulista Iogurte Mamão e Pêssego, Guimarães Paçoca Rolha, Hershey's Chocolate 60% Cacau Cranberry, Peras, Kuky Amendoim tipo Japonês. more...
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Gaining 0.4 kg a Week
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Camis DJES's Weight History
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