Weigh In record (no journal entry) for 21 April 2012
|
59 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 53.84g | Prot: 64.40g | Carbs: 225.52g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: egg, margarine spread light, cheese, tomato, rye bread, cucumber. Dinner: thousand island dressing, iceberg lettuce, chicken cordon bleu. Snacks/Other: chocolate chip cookie, miller light beer, apple, Green juice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Earthlady's Weight History
|