|
View Diet Calendar, 13 November 2017:
|
1767 kcal
|
Fat: 51.68g | Prot: 99.85g | Carbs: 238.31g.
Breakfast: 橙子, 茶(无糖), 煮鸡蛋, massimo Whole meal, Marygold 高钙低脂牛奶（香蕉HL）, Chesdale Cheese. Lunch: 油炸豆腐, 炒包菜, 咖喱鸡肉, 白米（中粒米，煮熟）. Dinner: 苹果（去皮）, 豆腐花, Marigold 0% Fat Yogurt, 小番茄/樱桃番茄, 黄瓜/青瓜（带皮）, 冰咖啡, 叉烧包. Snacks/Other: Marigold 0% Fat Yogurt, 绿茶. more...
|
|
2692 kcal
|
Exercise:
Grocery Shopping - 6 minutes, Running (jogging) - 8/kph - 25 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skheong1974's Weight History
|