Weigh In record (no journal entry) for 13 November 2017
|
104.4 kg
Lost so far: 38.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1197 kcal
|
Fat: 37.35g | Prot: 41.70g | Carbs: 170.54g.
Breakfast: Dulano Truthahnsalami (9g), Gut & Günstig Mehrkornbrötchen, Aldi Lachsschinken, Bauer's Geflügelmortadella, Kaffee mit Milch. Lunch: Rübenmus, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Viva Vital Geflügelsalami, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Tuc Classic, Biscoteria Haselnuss-Gebäck. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyhexe's Weight History
|