Weigh In record (no journal entry) for 13 November 2017
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96.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2017:
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751 kcal
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Fat: 33.13g | Prot: 32.96g | Carbs: 82.81g.
Breakfast: Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Boiled Egg, Lettuce, Cherry Tomatoes, Clover Feta Plain, Miami Sweet & Sour Gherkins, Knorr Light Greek Salad Dressing. Snacks/Other: Tea with Milk, Nabisco Oreo, Woolworths Assorted Cupcakes, Red Delicious Apples, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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