Weigh In record (no journal entry) for 13 November 2017
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57.3 kg
Lost so far: 11 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1258 kcal
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Fat: 57.10g | Prot: 75.26g | Carbs: 116.25g.
Breakfast: Pilos Twaróg Półtłusty, Chlebek Bananowy bez Dodatków, Dżemy i Konfitury. Lunch: Cebule, Pomidory Koktajlowe, Awokado, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Dinner: Lidl Mięso Mielone Wołowe, Gotowana Dynia. Snacks/Other: Banan, Muffiny z Gruszkami i Imbirem. more...
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Losing 0.8 kg a Week
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maos.burda's Weight History
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