Weigh In record (no journal entry) for 13 November 2017
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105 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2077 kcal
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Fat: 54.31g | Prot: 264.32g | Carbs: 124.57g.
Breakfast: Doppelherz Omega-3, Kornmark Schinkenbrot, Kaufland Gouda Light, Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett, Milch 1,5%. Lunch: Butter, Gartenkrone Kaisergemüse, Landjunker Hänchenbrustfilet. Dinner: Kaufland Gouda Light, Kornmark Schinkenbrot, Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Nimm2 Fruchtbonbon. more...
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2944 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bjoern83's Weight History
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