Weigh In record (no journal entry) for 13 November 2017
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81.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2561 kcal
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Fat: 69.37g | Prot: 160.25g | Carbs: 315.17g.
Breakfast: Magdalena, Hero Mermelada Diet Frambuesa, MILSA Queso Fresco Granulado, Hacendado Queso Fresco Batido Desnatado 0%, Eco Cesta Muesli Frutas Bio, Granja San Francisco Miel, Higos, Caqui, Mangos, Plátano, Zespri Kiwi Green, Papaya. Lunch: Belvita Desayuno Crunchy, Hacendado Gotas de Chocolate para Fundir, Hacendado Yogur Griego Natural, Muslo de Pollo Asado a la Parrilla o al Horno, Batata. Dinner: Scientiffic Nutrition Isolac. Snacks/Other: Dejuan Pan de Higo con Almendras, Consum Miel de Naranjo, MILSA Queso Fresco Granulado. more...
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Gaining 1.3 kg a Week
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