Weigh In record (no journal entry) for 13 November 2017
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1349 kcal
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Fat: 42.78g | Prot: 62.85g | Carbs: 187.03g.
Breakfast: Honeydew Melon, Bananas , Peaches , SPAR Full Cream Mango and Pear Yoghurt. Lunch: Tastic Brown Basmati Rice, Mushrooms , Avocados , Fry's Vegetarian Traditional Sausages, White Mushrooms (Stir-Fried) , Tomatoes, Egg (Whole) . Dinner: Fry's Vegetarian Hot Dog. Snacks/Other: Ceres Orange Juice, Cadbury Flake. more...
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2095 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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niemandtn's Weight History
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