Happy with my loss this week! slowed down but I'll stay motivated! upwards and onwards to my goal!
|
102.8 kg
Lost so far: 1.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
981 kcal
|
Fat: 49.91g | Prot: 62.01g | Carbs: 62.34g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Strawberries, Nut Mixture with Seeds. Lunch: Lettuce Salad with Tomato, Hard-Boiled Egg. Dinner: Cabbage, Onions, Red Table Wine, Single Cream, Yellow Sweet Peppers, Clover Feta Plain, Broccoli, Mushrooms, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Coffee with Cream, Coffee with Milk, Tea with Milk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magoose2's Weight History
|