Weigh In record (no journal entry) for 13 November 2017
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3251 kcal
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Fat: 88.07g | Prot: 224.27g | Carbs: 374.51g.
Breakfast: Milbona Soja Drink, Ener Bio Basis Brei, Milbona Mandeldrink, Kölln Schmelzflocken, Mammut Formel 90 Protein Vanille. Lunch: Sondey Reiswaffeln mit Joghurtglasur, Sondey Reiswaffeln mit Joghurtglasur, Combino Tortelloni Ricotta & Spinat, Combino Tomatensauce Arrabbiata. Dinner: Milbona Mandeldrink, Mammut Formel 90 Protein, Landjunker Schweinegeschnetzeltes, Hela Curry Gewürz Ketchup Extra Hot, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. more...
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Gaining 5.6 kg a Week
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