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生酮day17
早上排便
生酮試紙：淡紫色
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53.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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643 kcal
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Fat: 32.66g | Prot: 45.58g | Carbs: 44.53g.
Breakfast: 菠蘿包, 黑咖啡, 全聯 里肌肉, 雞蛋（整個）, 小黃瓜, 生菜. Lunch: 雞湯, 洋蔥, 安佳 鮮奶油, Kirkland 帕瑪森蘿吉諾乾酪, 紅蘿蔔, 炒菠菜, 紅鮭魚. more...
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Losing 2.1 kg a Week
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