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生酮day17
早上排便
生酮試紙：淡紫色
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1892 kcal
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Fat: 122.39g | Prot: 151.58g | Carbs: 27.17g.
Breakfast: 黑咖啡, Costco 奶油, 安佳 鮮奶油. Lunch: 豉油/醬油, 好市多 切達乾酪, 蝦, 爭鮮 鮭魚生魚片. Dinner: 雞胗, 甜泡菜, 鴨腿, 羊排（瘦肉和肥肉一起吃）. Snacks/Other: 烤雜錦堅果. more...
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Losing 1.4 kg a Week
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