Weigh In record (no journal entry) for 12 November 2017
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1871 kcal
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Fat: 82.00g | Prot: 78.22g | Carbs: 204.68g.
Breakfast: Paul Pain Au Chocolat, Nesquik Chocolat Chaud. Lunch: Bretzels Durs, Carrefour Bio Jus de Carotte, St Mamet Poires Williams, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, RichesMonts Raclette. Dinner: Carrefour Ratatouille, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Basmati (Cuit). Snacks/Other: Carrefour Jus de Pomme. more...
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1559 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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