Weigh In record (no journal entry) for 12 November 2017
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1358 kcal
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Fat: 80.70g | Prot: 118.71g | Carbs: 39.43g.
Breakfast: Frimesa Nata, Grings Chia, Elisa Pão-de-Ló Low Carb, Morangos. Lunch: Ovo Cozido, Picles de Pepino com Endro, Alface, Tomates, Batata Inglesa Cozida, Carne de Panela. Dinner: Elisa Pão-de-Ló Low Carb, Frimesa Nata, Ovo Cozido, Zona Cerealista Farinha De Amendoim, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Melancia. more...
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1705 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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ClovisGoncalves's Weight History
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