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28.1 56 31.7 8.6
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118.6 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2155 kcal
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Fat: 77.98g | Prot: 73.07g | Carbs: 298.81g.
Breakfast: Wild Oats Organic Ground Flaxseed, Manitoba Harvest Hemp Hearts, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Whole Foods Market Oatmeal. Lunch: Philadelphia Herb & Garlic Cream Cheese, Cinnamon Raisin Bagels, Pumpkin Pie, Butternut Squash Soup, Mushroom Soup. Dinner: Pesto Sauce, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Spice World Shallots, Lemon Juice, Red Leaf Lettuce, Trader Joe's Vegan Pad Thai with Tofu. Snacks/Other: 365 Organic Short Grain Brown Rice, Turkey Meatballs, Leek and Potato Soup, Cantaloupe Melons, Clementines, Honeycrisp Apples. more...
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3262 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chris72700's Weight History
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