Weigh In record (no journal entry) for 12 November 2017
|
79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1439 kcal
|
Fat: 40.18g | Prot: 89.09g | Carbs: 164.57g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Grapes, BJ's 100% Butter Mini Croissant, Sushi. Dinner: Miso Soup, Kikkoman Soy Sauce, Calavo Avocado, Tuna Sashimi, Maker's Mark Bourbon Whiskey. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|