Weigh In record (no journal entry) for 12 November 2017
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54.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1725 kcal
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Fat: 106.27g | Prot: 69.81g | Carbs: 121.07g.
Breakfast: Ceviz, Dut Kurusu, Zeytin, Becel Tereyağı Keyfi, Bal, Haşlanmış Yumurta, Keçi Peyniri (Yarı Yumuşak), Domatesler, Tam Buğday Ekmeği, Yeşil Biber. Lunch: Dut Kurusu, Ceviz. Dinner: Bulgur Pilavı, Kavurma, Tam Yağlı Sade Yoğurt, Patates Salatası. more...
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Gaining 0.3 kg a Week
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