Weigh In record (no journal entry) for 12 November 2017
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1119 kcal
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Fat: 48.18g | Prot: 44.51g | Carbs: 132.80g.
Breakfast: زيت الزيتون, بيضة مسلوقة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, لبنة. Lunch: اليوم لبن بقري, مجدرة. Dinner: قطايف. more...
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Gaining 0.2 kg a Week
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emasenesweet's Weight History
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