Weigh In record (no journal entry) for 20 April 2012
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82.9 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 41.19g | Prot: 57.77g | Carbs: 117.67g.
Breakfast: Digestive Health Bar. Lunch: Bacon, Goat Cheese, Kale, Hard Boiled Egg, Grilled Essentials. Dinner: Peach, Blackberries, Strawberries, Blueberries, Fiber One, Zoi Plain Greek Yogurt. Snacks/Other: Digestive health Bar, Kashi Cherry Dark Chocolate Granola Bar. more...
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Losing 1.0 kg a Week
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