Weigh In record (no journal entry) for 12 November 2017
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79.9 kg
Lost so far: 38.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2097 kcal
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Fat: 80.84g | Prot: 76.02g | Carbs: 258.83g.
Breakfast: Banane, Crownfield Zimtinos, Milfina Milch 1,5% Fett. Lunch: Philadelphia Doppelrahmstufe, Milbona Tilsiter , Grafschafter Unsere Besten Aufbackbrötchen, Spreewaldhof Sauerkraut, Maggi Tomatensoße . Dinner: Äpfel, Dr. Oetker Pizza Tonno. more...
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Losing 0.7 kg a Week
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