Weigh In record (no journal entry) for 12 November 2017
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1666 kcal
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Fat: 71.29g | Prot: 60.05g | Carbs: 205.15g.
Breakfast: Avocados , Kiri Medium Fat Cream Cheese, Albany Brown Bread, Bananas , Peaches , SPAR Full Cream Mango and Pear Yoghurt. Lunch: Albany Ultima Seeded Brown Bread, Avocados , Kiri Medium Fat Cream Cheese, Cooked Lentils, Nola Mayonnaise, Albany Brown Bread, Tomatoes. Dinner: Fry's Vegetarian Hot Dog, Swamp Cabbage (Skunk Cabbage) , Cauliflower , Carrots , Yellow Sweet Peppers . more...
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Gaining 0.3 kg a Week
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niemandtn's Weight History
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