Weigh In record (no journal entry) for 12 November 2017
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1125 kcal
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Fat: 60.60g | Prot: 59.46g | Carbs: 92.17g.
Breakfast: Telur Goreng. Lunch: Indomaret Kacang Bumbu, Kerupuk Makanan Ringan, Telur Rebus, Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tahu Goreng, Tempe Goreng, Telur Dadar, Ayam Goreng. Snacks/Other: Roti Putih, Es Teh, Nescafe French Vanilla. more...
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Losing 2.1 kg a Week
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maxfighter's Weight History
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