Weigh In record (no journal entry) for 12 November 2017
|
96.2 kg
Lost so far: 3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
2317 kcal
|
Fat: 77.69g | Prot: 135.51g | Carbs: 269.65g.
Breakfast: Marigold 0% Fat Yogurt, 半熟煮鸡蛋（蛋黄不熟）, 茶(无糖), 云吞面. Lunch: TST Baked Beans, 炒小白菜, 葱油豆腐, 煎鸡蛋, 清蒸鸡胸肉. Dinner: 炒肉片, 莲藕排骨汤, 白米（中粒米，煮熟）, 炒包菜, TST Baked Beans, 葱油豆腐, 煎鸡蛋. Snacks/Other: Marigold 0% Fat Yogurt. more...
|
|
2953 kcal
|
Exercise:
Running (jogging) - 8/kph - 41 minutes, Power Walking - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skheong1974's Weight History
|