Weigh In record (no journal entry) for 11 November 2017
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
878 kcal
|
Fat: 37.71g | Prot: 47.01g | Carbs: 92.93g.
Breakfast: Café, Huevo Revuelto, Doña Paisa Arepa Integral. Lunch: Maduro al Horno Asado, Lomo de Cerdo (Costillas Estilo Campestre), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Lechuga de Hoja Verde, Tortillas de Maíz, Huevo Cocido. Snacks/Other: Caramelo Masticable, Cacahuates sin Sal Secos Tostados. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juzago61's Weight History
|