Weigh In record (no journal entry) for 11 November 2017
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122.8 kg
Lost so far: 7.8 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1011 kcal
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Fat: 98.58g | Prot: 31.62g | Carbs: 14.69g.
Breakfast: Coffee, Water, Heavy Cream, Now Foods MCT Oil. Lunch: Ham (Whole, Cured, Roasted), Provolone Cheese, Water. Dinner: Butter, Egg, Bob's Red Mill Almond Meal Flour, Kroger Sauerkraut, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Water. more...
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Losing 3.2 kg a Week
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Comments
Keep calm...and keep logging. Keto is a fat burning way of eating. You are doing great!
11 Nov 17 by member: Judyrose1997
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