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mihud
Journal
11 Nov 17
mihud's Journal, 11 Nov 17
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3000kcal diet , soon on adding more and bulking . 3xweek cardio
89.8 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Gaining 1.2 kg a Week
1 Supporter
Support
Comments
Congratulations! It looks like you've achieved your weight loss goal and are focusing on muscle building. As a FS member I hope you share your progress with us,
11 Nov 17 by member:
ruthe1213
Thank you ! And that's perfectly right ! I competed in a bodybuilding contest ( placed 5th/ 18) and now its time to bulk up!
12 Nov 17 by member:
mihud
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