Weigh In record (no journal entry) for 11 November 2017
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1903 kcal
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Fat: 70.33g | Prot: 94.89g | Carbs: 226.57g.
Breakfast: Coffee with Cream and Sugar, Egg, Cheddar Cheese. Lunch: Quesadilla with Poultry and Cheese. Dinner: Broccoli, White Rice (Long-Grain, Cooked), Cooked Salmon. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Pop Secret Movie Theater Butter Popcorn, Peaches (Drained, Heavy Syrup, Canned), Yoplait Light Yogurt with Granola - Strawberry, Quaker Rice Cakes - Caramel Corn. more...
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2462 kcal
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Exercise:
Cooking - 1 hour, Running - 16/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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