Weigh In record (no journal entry) for 11 November 2017
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1716 kcal
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Fat: 73.36g | Prot: 86.76g | Carbs: 210.55g.
Breakfast: Danish Pastry with Fruit. Lunch: Fresh Market Raspberry Pillow, Brown Rice, Chicken Leg (Skin Not Eaten), Chicken Thigh, Wal-Mart Fresh Pineapple. Dinner: Grapes, Chicken Leg, Fresh Market Raspberry Pillow. more...
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steady weight
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tjborgman's Weight History
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