Weigh In record (no journal entry) for 11 November 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1497 kcal
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Fat: 59.99g | Prot: 81.04g | Carbs: 166.67g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Odwalla Blueberry B Superfood Smoothie (12 oz), Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Wholesome Sweeteners Organic Blue Agave Nectar, sunflower agave granola by lynn, Good Sense Raw Sunflower Seeds, Nature's Eats Roasted Salted Pumpkin Seeds, Quinoa (Cooked), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Trader Joe's Hass Avocado, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Nature's Promise Organic Sunflower Seed Butter, Nature's Eats Roasted Salted Pumpkin Seeds, Nature's Eats Roasted Salted Pumpkin Seeds, Nature's Eats Roasted Salted Pumpkin Seeds, Frozen Blueberries, Open Nature Greek Nonfat Strained Yogurt - Plain, Good Sense Raw Sunflower Seeds, sunflower agave granola by lynn. more...
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Gaining 1.3 kg a Week
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hunterrider's Weight History
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