Weigh In record (no journal entry) for 11 November 2017
|
63.4 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1783 kcal
|
Fat: 76.90g | Prot: 63.53g | Carbs: 210.49g.
Breakfast: Carrefour Jus Ananas, Carrefour Brioche Tranchée aux Pépites de Chocolat Fondantes. Lunch: Vico Monster Munch, Herta Knacki Poulet. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|