Weigh In record (no journal entry) for 11 November 2017
|
48.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
475 kcal
|
Fat: 6.60g | Prot: 22.06g | Carbs: 87.29g.
Breakfast: Jabłka, Jabłka, Cynamon, Plony Natury Płatki Owsiane Górskie, Plony Natury Len Mielony Złoty. Lunch: Pomarańcze. Dinner: Tolonis Jogurt Typu Greckiego Naturalny 2%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejsidisi's Weight History
|