Weigh In record (no journal entry) for 11 November 2017
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1633 kcal
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Fat: 42.79g | Prot: 108.33g | Carbs: 202.51g.
Breakfast: Butter, Laugenbrezeln, Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Schokolade, Milch 1,5%. Lunch: Döner Kebab. Snacks/Other: Gummibärchen. more...
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Gaining 4.2 kg a Week
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Bjoern83's Weight History
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