Makan siang dulu...Alhmdulillah udh sebln lebih tanpa nasi cm makan sayur n buah aja..
View Diet Calendar, 11 November 2017:
|
1286 kcal
|
Fat: 26.77g | Prot: 47.67g | Carbs: 234.04g.
Breakfast: Pepaya, Semangka, Jeruk Nipis. Lunch: Soto Ayam, Telur Rebus, Pisang. Snacks/Other: Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
183 kcal
|
Exercise:
Treadmill - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
|
|
Comments
11 Nov 17 by member: Ruby wiya
|
Selama ga mkn nasi sebln stgh turun 5kg mba
11 Nov 17 by member: fitrie.alexander
|
11 Nov 17 by member: Ruby wiya
|
Iyaa mba semangat..dan aq jg tanpa gula,minyak kl garam msh pake sdkit 😊
11 Nov 17 by member: fitrie.alexander
|
11 Nov 17 by member: FebySetyaningsih
|
Enaakk by 😋 makan sehat bonus langsing ☺️
11 Nov 17 by member: fitrie.alexander
|
gak makan nasi trs tetep makan pengganti nasi kayak kentang atau mie gt tdk kak
11 Nov 17 by member: gekikarasamyang
|
@sania77 iya pengganti nasi biasa aq ganti dgn kentang,ubi ato jagung kl mie udh ga pernah lg cm kl pgn bgt aja 😊
11 Nov 17 by member: fitrie.alexander
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrie.alexander's Weight History
|