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Ihave been on Atkins for 10 days - I lost 5 pounds in the first 7 days. Today I feel bloated. If I get on the scale tomorrow, I probably have gained the same 5 pounds back.
Now I will try and log my carbs on this site because logging carbs on the Atkins site is very difficult.
We'll see where it gets me. I am willing to try for as long as it takes.
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1100 kcal
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Fat: 54.75g | Prot: 125.39g | Carbs: 23.57g.
Breakfast: fish oil, Whipping Cream, decaffinated coffe. Lunch: caprese salad. Dinner: squash, beef kabob, cajun shrimp kabob, chicken skewers. Snacks/Other: natchenfielder cheese, celery. more...
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2894 kcal
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Exercise:
Standing - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 9 hours. more...
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