Weigh In record (no journal entry) for 11 November 2017
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1437 kcal
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Fat: 72.86g | Prot: 44.89g | Carbs: 149.25g.
Lunch: 팔도 비빔면, 달걀, 소세지. Dinner: 홈메이드 요거트, 샐러드. Snacks/Other: 롯데 크런키 (34g). more...
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Gaining 1.4 kg a Week
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