Weigh In record (no journal entry) for 10 November 2017
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1019 kcal
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Fat: 22.97g | Prot: 121.37g | Carbs: 81.82g.
Breakfast: Кофе (из Молотых Зерен), Подворье Творожная Масса с Сахаром и Изюмом 4,5%. Lunch: Geneticlab Протеин Ваниль, Valio Молоко 0%. Dinner: Geneticlab Протеин Ваниль. Snacks/Other: Макдоналдс Капучино (0,3 L), Яичный Белок. more...
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Losing 1.8 kg a Week
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Lassie231's Weight History
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