Weigh In record (no journal entry) for 10 November 2017
|
75 kg
Lost so far: 13 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1726 kcal
|
Fat: 66.10g | Prot: 113.76g | Carbs: 171.70g.
Breakfast: Sour Dough Bread, Mozzarella Cheese, Egg, Tomatoes. Lunch: Roasted Broiled or Baked Chicken Thigh, Brown Rice. Dinner: Baked or Broiled Cod. Snacks/Other: Gala Apples, Pomegranate, Hazelnuts or Filberts Nuts, Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zolotopartii's Weight History
|