Johastong's Journal, 09 Nov 17


View Diet Calendar, 09 November 2017:
1632 kcal Fat: 72.08g | Prot: 57.43g | Carbs: 194.68g.   Breakfast: Bimbo Tostadas Integrales, Leche de Coco Casera, Café. Lunch: Pollo Asado, Aceite de Oliva, Vegetales Salteados, Plátano Maduro Hervido. Dinner: Aceite de Oliva, Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Pan Integral (57g). Snacks/Other: Banano, Noel Galletas Integrales, Melón. more...

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